What is Wellness Wednesday? Wellness Wednesday is a weekday specifically reserved for indulging in self care, mindfulness, physical fitness, and mental health activities. Leading a healthy lifestyle requires intentionality, so I’m sharing all the Wellness Wednesday tips you’ll need to maximize your…
I intentionally live my perfect day by setting boundaries and taking stock of the little things that bring me joy.Most people feel powerless over their day. Whether it’s an employer monopolizing their time or letting the issues of others take precedence…
It’s the most wonderful time of the year, and no, I’m not talking about Christmas just yet. Autumn has arrived, so that means it’s time to create your fall bucket list to get everything you desire and more out of…
Figuring out how to stop being a loner and turn into a social butterfly can be extremely difficult in your 20s and 30s. Institutions like high school and college make it easy to build social connections, because we interact with…
