What does it mean to set your intention? Anytime you focus on the completion of a task or take part in an activity that contributes to how you feel, meeting a personal goal, or fulfilling your purpose, there is a…
5 minute self care breaks that will instantly relieve stress
Prioritize taking self care breaks over break downs. Why do we normalize working ourselves into the ground? Many people should practice slow living. There will come a time when the rat race gets old and contentment is something we strive…
Feeling Lost? – 10 Ways To Get A Grip On Life When You’ve Lost Control
Work conflict. Relationship concerns. Financial worries. Sometimes it feels as though life is hitting us at every turn, if it’s not one thing it’s another. Chaos rears its ugly little head daily, and after every hurdle you’re mentally preparing yourself…
Productive Things To Do When Bored
Boredom at home doesn’t have to be a part of your new normal. After a year of social distancing, matching masks with your OOTD, and stocking our cabinets with hand sanitizer, the last thing we need to add to our…
100 small things that make me happy on a bad day
What are things that make me happy? Accepting that your day isn’t going according to plan is one thing, but not doing anything about it is another. What do you do when you’re in a funk or having a bad…
How To Be Intentional In 2024? – Intentional Goal Setting
The only thing better than leaving 2020 behind is living intentionally in 2021. My word for the new year is clarity. This year I’d like to be intentional and clear in my approach to goal setting, lifestyle changes, spirituality, what I…
85 Funny, Simple Pleasures That Will Always Make You Smile
What are simple pleasures? Simple pleasures are everyday indulgences, kind gestures, experiences, and daily habits we participate in that subconsciously attribute to our happiness, but often take for granted as well. The best things in life are free. As a…
Five by five rule: How to reduce daily stress and get back to happy?
What is the five by five rule? Don’t sweat the small stuff. We’ve all heard this popular saying at least once in our lifetime. But I found another phrase with a similar meaning. Ever heard of the five by five…
3 Minimalist Tips For A Better Night Time Routine
Morning routines. Night time routines. Routines! I know you’re probably sick and tired of hearing about them as much as you are following them. But the truth is, daily routines are actually very beneficial for cultivating healthy living habits –…
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